BMI is Not Only Sufficient For Overall Fitness and Here's Why - Deepstash
Limitations of BMI

Body mass index (BMI) is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have s...

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BMI is Not Only Sufficient For Overall Fitness and Here's Why

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  • BMI is not an accurate predictor of health because it does not account for body fat percentage or body fat distribution.
  • In addition, BMI cannot accurately predict the health of differ...

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People should keep track of the following in order to stay healthy.

  • Waist circumference.
  • High blood cholesterol.
  • Elevated trigly...

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  • Waist circumference: If your circumference is over 34 for a woman or over 39 for a man, you might have increased risk.
  • High blood cholesterol:

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