Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
MARSHALL GOLDSMITH
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1.7K reads
MORE IDEAS ON THIS
Doing the same thing
... over and over again, even if it worked for a long time, will eventually lead to a plateau.
If nothing changes, nothing is going to change.
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Examples Of The Repeated Bout Effect
- When you haven't done much strength training, doing 30 pushups will make you stronger. But after a few months, an extra of 30 pushups isn't really building new muscle.
- When you drink coffee for the first time, you notice an immediate caffeine spike. But after years of consumption, on...
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The Repeated Bout Effect
The more you repeat a behavior, the less it impacts you because you become accustomed to it.
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3 Lessons On Improvement
- Doing a light amount of work is a great way to reduce the pain of difficult sessions.
- The amount of work that you need to do to reach your maximum level of output is higher than what you are doing now.
- Deliberate practice is critical to long-te...
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Other curated ideas on this topic:
When making decisions, get clear about your reasons
You’ve got to get absolutely crystal clear about your outcome and your purpose. If you forget the reasons behind your decision, you won’t follow through.
The Core Of Stoicism
Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.
Stoicism is centered around developing the ability to focus on what matters most and what you can cont...
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