Find related information people already know and expand on that. For example, understanding what a blog is can be described as "it's a magazine, but online." That's incredibly simplistic, but it gets the point across.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Use Details They Already Know
Find related information people already know, and expand on that.
The more you can pull from information people already have and analogies they already understand, the better they’ll understand the core concepts you’re showing them.
Many people are integrated but not differentiated. They haven't done the work to expose themselves to complexities. They find it easy to ignore the excess noise in the world. But deep down, they know they aren't really living a life that's true to who they are.
Previous research has shown that if you're young and healthy, mistakes enhance learning. But people with memory impairments, such as ageing, benefit most from error-free learning. New research challenges all of this. Researchers found that the types of clues make the difference. ...
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