Find related information people already know and expand on that. For example, understanding what a blog is can be described as "it's a magazine, but online." That's incredibly simplistic, but it gets the point across.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Use Details They Already Know
Find related information people already know, and expand on that.
The more you can pull from information people already have and analogies they already understand, the better they’ll understand the core concepts you’re showing them.
What you know about where people come from and how they came to be the people they are is critical in determining what to say and do.
It's frustrating when we give too much or too little information. Different persons react to just the rig...
Few people take the time to find out what is possible or have the courage to probe themselves. It's unpleasant, and they'd instead figure it out as they go.
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