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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Find related information people already know and expand on that. For example, understanding what a blog is can be described as "it's a magazine, but online." That's incredibly simplistic, but it gets the point across.
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When you're trying to explain a complicated topic to someone, it's best to show what's in it for them. For technology, you can usually play off of people's desire for security, privacy, or simplicity.
You want to find the hook that catches them and go from there. Keep fishing until y...
When you understand a concept, it's easy to think of every detail as important, but when you're trying to explain that complicated concept to someone else, you should leave certain details out.
Your main objective is to get a point across and help someone understand a difficult conc...
Generally speaking, if they're interested, they'll learn better, focus more, and actually take something away from the conversation.
Some people want you to do the work for them and can't be bothered with learning. Before you start, ask them if they want to learn.
If you've ever tried to teach someone anything you know it's tough to just sit back while they fumble through it. However, if you want them to actually understand the concepts and learn, you have to let them do it themselves.
Resist the urge to take over. Sit back and let them figure it ...
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Find related information people already know, and expand on that.
The more you can pull from information people already have and analogies they already understand, the better they’ll understand the core concepts you’re showing them.
Many people are integrated but not differentiated. They haven't done the work to expose themselves to complexities. They find it easy to ignore the excess noise in the world. But deep down, they know they aren't really living a life that's true to who they are.
Previous research has shown that if you're young and healthy, mistakes enhance learning. But people with memory impairments, such as ageing, benefit most from error-free learning. New research challenges all of this. Researchers found that the types of clues make the difference. ...
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