Build an Interdependent Relationship - Deepstash

Build an Interdependent Relationship

  • Know what you like and what matters to you
  • Don't be afraid to ask for what you want
  • Spend time with friends and family
  • Continue pursuing your personal goals
  • Be mindful of your values
  • Make time for hobbies and interests
  • Don't be afraid to say "no"
  • Don't keep yourself small or hidden to please others

Allowing your partner room and opportunity to do these same things will be the key to establishing a healthy, interdependent relationship.

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Broken hearts got nothing on me. Love is beautiful.

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The Interdependent Relationship

  • Healthy boundaries
  • Active listening
  • Time for personal interests
  • Clear communication
  • Taking personal responsibility for behaviors
  • Creating safety for each other to be vulnerable
  • Engaging and responding to each other
  • Healthy self-esteem

Codependent vs Interdependent

Codependency in relationships means being overly preoccupied with your partner to the point of losing your own sense of who you are and what you need.ย 

Partners in an interdependent or secure relationship put the relationship first. Not their partner.

The Relationship Scorecard

The Relationship Scorecard

This is when you and your partner continue to blame each other for past mistakes made in the relationship instead of solving the current problem.

Deal with issues individually unless they are legitimately connected.ย 

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