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How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Interdependence
Being dependent on another person can be unhealthy. Independence, taken to an extreme, can actually get in the way of us being able to connect emotionally with others in a meaningful way.Ā
Interdependence suggests that partners recognize and value the importance of the emotional bond they shareĀ while maintaining a solid sense of self within the relationship dynamic.Ā
1.94K
6.36K reads
Codependency
A codependent person tends to rely heavily on others for their sense of self and well-being. There is an enmeshed sense of responsibility to another person to meet their needs and/or for their partner to meet all of their needs to feel okay about who they are.
1.48K
4.56K reads
The Interdependent Relationship
- Healthy boundaries
- Active listening
- Time for personal interests
- Clear communication
- Taking personal responsibility for behaviors
- Creating safety for each other to be vulnerable
- Engaging and responding to each other
- Healthy self-esteem
- Being open and approachable with each other
When partners feel cherished and valued, the relationship becomes a safe haven and a place where the couple can be interdependent.
2.26K
5.21K reads
Build an Interdependent Relationship
- Know what you like and what matters to you
- Don't be afraid to ask for what you want
- Spend time with friends and family
- Continue pursuing your personal goals
- Be mindful of your values
- Make time for hobbies and interests
- Don't be afraid to say "no"
- Don't keep yourself small or hidden to please others
Allowing your partner room and opportunity to do these same things will be the key to establishing a healthy, interdependent relationship.
2.49K
5.42K reads
Traits of a codependent relationship
- Poor/no boundaries
- People-pleasing behaviors
- Reactivity
- Unhealthy, ineffective communication
- Manipulation
- Difficulty with emotional intimacy
- Controlling behaviors
- Blaming each other
- Low self-esteem of one or both partners
- No personal interests or goals outside the relationship
1.86K
5.58K reads
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Codependency vs. Interdependency
psychcentral.com
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