Learn more about psychology with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.
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With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.
Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.
Also, keep gaining positivity by subscribing to ...
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When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.
A person's anger starts small and grows, so it ca...
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We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unc...
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In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.
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CURATED FROM
We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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When you start to feel this way, take a break.
As much as I like to clear my mind, I also like to fill it with new and useful information. I might walk while listening to a podcast or an audio book, or even the recording of a webinar I signed up for but wasn’t able to attend. Or I might take some photos with my phone of a tree or an animal I ...
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