3. TAKE A WALK - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

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Mood Boosters: Put Yourself in a Happy Mood

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3. TAKE A WALK

3. TAKE A WALK

Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.

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You can overcome anger

You can overcome anger

With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.

Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.

Also, keep gaining positivity by subscribing to ...

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ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:

ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:

  • Violence or putting your hands on anyone while angry.
  • You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
  • You frequently feel overwhelmed by intense rage.
  • People have told you that you’ve got an anger problem.

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2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.

A person's anger starts small and grows, so it ca...

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15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unc...

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1. TAKE A MINUTE BEFORE SPEAKING

1. TAKE A MINUTE BEFORE SPEAKING

In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.

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CURATED FROM

CURATED BY

sherylbarnes

Writer for Motivated Progress and painter.

We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

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Take breaks at the right time

When you start to feel this way, take a break.

  • Disconnect from what you're working on.
  • Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 s...

3. Walk for learning

As much as I like to clear my mind, I also like to fill it with new and useful information. I might walk while listening to a podcast or an audio book, or even the recording of a webinar I signed up for but wasn’t able to attend. Or I might take some photos with my phone of a tree or an animal I ...

4 Simple ways to biohack at home

  1. Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.
  2. Try an elimination diet: you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your bo...

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