MEDITATE!

Ground yourself during discovery with soothing rhythm breathing, muscle relaxation or mindfulness exercises.

Soothing rhythm breathing: With your shoulders back and chest open, slow and deepen your breath. The key is to maintain the smoothness of breath: Four or five secon...

Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.

If you are a beginner, try to meditate 5 minutes or 10 every day.

Try some guided meditations on

Morning is a time of the day that we need to be alive, awake and practice mindfulness.

Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.