Breakfast
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7- 8 am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
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Diet
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