Learn more about food with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Breakfast
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7- 8 am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
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Workout Meals
- Never workout (especially weight training) on empty stomach
- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich
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Lunch
- Ideal time to have lunch is 12:30 - 2 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
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Dinner
- The ideal time to have dinner is before 6-9 pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality ...
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IDEAS CURATED BY
Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
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Other curated ideas on this topic:
Step 5: Eat Breakfast
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
Healthy life changes
- Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
- Fast from all food and caloric beverages 24 hours once per week.
- Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
- Consume 30 grams of protein within ...
Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour interv...
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