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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Now is the actional part, write down 3 SMART short-term goals on how you're going to achieve your long-term goals. Here's what SMART stands for:
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SMART (Specific, Measurable, Achievable, Relevant and Time-bound) goals ensure that the employee is setup for success an...
Each goal you set should be S.M.A.R.T. β Specific, Measurable, Attainable, Relevant, and Timely.
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