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The power of gratitude and positive thinking
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Simple daily habits for a happier life
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Set the bar very low
Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful:
- Want to run daily? Start by walking.
- Want to write a book? Write once sentence.
- Want to start a business? Get one client.
- Want to read two books a week? Read one page a day.
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Use checklists
When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.
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Focus on one habit at a time
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
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Habits and success
Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.
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Decide what habits are worth it
It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you wan...
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3.b. Cultivating Discipline: Small, Consistent Actions
Small, Consistent Actions: Focus on small actions that can be consistently performed. Consistency is key in building discipline. For instance, if you aim to write a book, commit to writing a single paragraph or page daily. Over time, these small actions a...
The reading habit: Succeeding long-term
- First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
- Change your surroundings ...
![[12] Make little progress each day](/_next/image?url=https%3A%2F%2Fd3t70bohx4vuj7.cloudfront.net%2F82zygELyCcjHTe8IN9fdMoeMc7BWhH94-aj2KgaQ6zg%2Fresize%3Afill%3A900%3A0%2Fgravity%3Asm%2FaHR0cHM6Ly9pbWFnZXMudW5zcGxhc2guY29tL3Bob3RvLTE1ODA0MjgzNTQ3NjgtMDNhMDI4NjQ2YmM4P2Nyb3A9ZW50cm9weSZjcz10aW55c3JnYiZmaXQ9bWF4JmZtPWpwZyZpeGlkPU1ud3hNRGN4TVRWOE1Id3hmSE5sWVhKamFIdzFmSHhRY205bmNtVnpjM3hsYm53d2ZIeDhmREUyTXpFMU9UVXlOekUmaXhsaWI9cmItMS4yLjEmcT04MCZ3PTEwODA&w=3840&q=75)
[12] Make little progress each day
The best way to start writing a book is to produce “two crappy pages a day.” It’s by carving out a small win each and every day — getting words on the page — that a boo...
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