Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful:
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Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you wan...
When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.
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“Draw the art you want to see, start the business you want to run, play the music you want to hear, write the books you want to read, build the products you want to use - do the work you want to see done.” - Austin Kleon
Anything you want to achieve is made up of small steps that you consistently take over time.
If you want to write a daily journal, it is better to set a small goal of five sentences per day, than to believe that you have to write a thousand or more words per day. Over a week, you may n...
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