Accept Negative Feelings
... because they never go away. They will always be a part of your life.
The best course of action you can take is to face your fears and move forward.
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IDEA EXTRACTED FROM:
10 Emotional Regulation Skills for a Healthier Mind
12 ideas
www.lifehack.org
- Emotional Regulation
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- Accept Your Vulnerability
- “In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame...
- Seek Excellence Not Perfection
- Accept Negative Feelings
Self Improvement
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