Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Taking the first steps
When you are ready to take action, get good at actually getting started.
It doesn’t matter how you start — don’t get caught up in indecision and research. Instead, take action.
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How change happens
- You struggle with the decision to change.
- You are finally ready to change. Something clicks for you.
- You start the shift, probably with some enthusiasm.
- You find it harder or different than you thought and struggle a little.
- You stick with it and find some p...
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Recognizing the need for change
It’s a powerful skill to take a look at your life and see that you need to make a change.
Often we know we need to change but don’t want to face it. The skill, then, is to get very honest with yourself and recognize that a change is needed, and then finding a way to flip the switch ...
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Encouraging yourself
You will get discouraged or lose motivation at some point. Get good at encouraging yourself over and over again instead of discouraging yourself.
Also, get good at noticing when you're finding reasons to stop and take action keep yourself on track.
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Become a person of action
When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.
- Set deadlines and a good tone for the day.
- Take small steps forward and only focus on getting one small step done at a time.
Committing to actually starting
Overcome your mind's resistance to get started by saying, "I'm all in. I'm going to start today." Then get moving. If you're not good at this, commit to making a small habit change this instant.
Many people want to learn a language or start exercising, but then don't t...
7 Steps For Taking Action As An Ally
6) Lead the change.
When you’re ready, take action to lead change in your work, on your team(s), and in your workplace.
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