How Shift Happens in Our Lives : zen habits - Deepstash
How Shift Happens in Our Lives : zen habits

How Shift Happens in Our Lives : zen habits

Curated from: zenhabits.net

Ideas, facts & insights covering these topics:

4 ideas

·

1.57K reads

5

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

How change happens

  1. You struggle with the decision to change. 
  2. You are finally ready to change. Something clicks for you.
  3. You start the shift, probably with some enthusiasm. 
  4. You find it harder or different than you thought and struggle a little.
  5. You stick with it and find some positive change.
  6. You get sidetracked but then come back again (or not).
  7. It becomes a part of your life.
  8. Things start to slip back until you refocus yourself. But at some point, many people slip back into their old habits.

363

520 reads

Recognizing the need for change

Recognizing the need for change

It’s a powerful skill to take a look at your life and see that you need to make a change. 

Often we know we need to change but don’t want to face it. The skill, then, is to get very honest with yourself and recognize that a change is needed, and then finding a way to flip the switch so that you’re committed and taking action.

263

316 reads

Taking the first steps

Taking the first steps

When you are ready to take action, get good at actually getting started. 

It doesn’t matter how you start — don’t get caught up in indecision and research. Instead, take action. 

285

355 reads

Encouraging yourself

You will get discouraged or lose motivation at some point. Get good at encouraging yourself over and over again instead of discouraging yourself.

Also, get good at noticing when you're finding reasons to stop and take action keep yourself on track.

300

385 reads

IDEAS CURATED BY

saisha

Sharing is caring

Saisha 's ideas are part of this journey:

Managing Perfectionism

Learn more about personaldevelopment with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Similar ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates