At the first signs of fatigue or hunger, drink some water for refreshment.
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Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
If your body is short of fluids, one of the first signs is a feeling of fatigue.
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.
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