Going through a big change

It can take a long time before victims of domestic violence recognizes their situation for what it is. Abuse can leave physical marks and even scars. From bruises to broken bones, go shortness of breath and sometimes even death.

Victims can suffer short and long term emotional and psycholo...

Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.

Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.

Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing co...