Reframing Your Day

And if your job isn’t ideal for focusing on one thing per day, you can dedicate your morning to one focus area, your early afternoon to another, and late afternoon to another.

This way, instead of being overly restrictive about finishing a task in that time period, you have the flexi...

• One of the most satisfying feelings is the feeling of making progress.
• A habit tracker is a simple way to measure whether you did a habit - like marking an X on a calendar.
• Missing once is an accident. Missing twice is the start of a new habit.
• Anyone can have a bad p...

1. Plan to write one sentence a day for the next few days. It is an easy thing to do.
2. Feel good about writing one sentence a day.
3. When it becomes too easy, change it to two sentences a day.
4. Focus on small victories and share them with others.
5. If you get off-...