... in vivid detail. Research shows hat once a physical motion has been established, it can be reinforced just by imagining it.

Practice in your brain

Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.

Focus on the task at hand

Practice is the repetition of an action with the goal of improvement. It helps us perform with more ease, speed, and confidence.Mastering any physical skill takes practice. And it isn’t simply about the number of hours of practice. It’s also about the quality and effectiveness of that practice.

Mastering any skill takes practice

Frequent repetitions with assigned breaks are common practice habits of elite performers.Many divide their time used for effective practice into multiple daily practice sessions of limited duration.

Multiple daily practice sessions

Coordination is built with repetitions, whether correct or incorrect. If you gradually increase the speed of the quality repetitions, you have a better chance of doing them correctly.

Start out slowly

It's consistent, intensely focused, and targets content or weaknesses that lie at the edge of one’s current abilities.

Effective practice

Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. There are many theories that attempt to quantify the number of hours, days, and even years of practice that it takes to master a skill.

Practice in your brain

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