Benefits Of Self Compassion
- Emotional resilience
- Higher self compassion leads to less feelings of anxiety and depression
- "Mindfulness allows us to see that our negative thoughts and emotions are just that—thoughts and emotions—not necessarily reality. They are therefore given less weight—they are observed, but not necessarily believed."
36
153 reads
CURATED FROM
IDEAS CURATED BY
Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
Discovering self-compassion and actively practicing it leads to healthier lifestyles with less symptoms of depression and anxiety. This book is very informative and inspires to start living a self compassionate way of life.
“
The idea is part of this collection:
Learn more about books with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Related collections
Similar ideas to Benefits Of Self Compassion
Gaining peace of mind
In a society that promotes gratitude and positivity, there is pressure to suppress or conceal negative feelings.
But psychological studies reveal that acceptance of your negative feelings promotes emotional resilience, with fewer symptoms of depression and anxiety.
Forced positivity
Suppressing or avoiding our difficult emotions is not healthy or helpful.
Doing this impairs our capacity to deal with the world as it is, not as we wish it to be. And this leads to lower levels of resilience, lower levels of wellbeing, and higher levels of depression and...
Inevitable Challenges Of Mindfulness
Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to register them.
Mindfulness can require some resilience, as you may be tempted to go back ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates