Benefits Of Self Compassion
- Emotional resilience
- Higher self compassion leads to less feelings of anxiety and depression
- "Mindfulness allows us to see that our negative thoughts and emotions are just that—thoughts and emotions—not necessarily reality. They are therefore given less weight—they are observed, but not necessarily believed."
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Intelligent and inquisitive mother of one son and two dogs. Not afraid to admit I'm a little crazy and weird. I love learning about social sciences, new information on mental health, meditation, yoga, dance, music, and all animals.
Discovering self-compassion and actively practicing it leads to healthier lifestyles with less symptoms of depression and anxiety. This book is very informative and inspires to start living a self compassionate way of life.
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