Recognize the 'benefits' - Deepstash
How To Start a Running Habit

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How To Start a Running Habit

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Recognize the 'benefits'

There are certain benefits to being stuck you are enjoying. They can be enjoying the comfort zone, emotional security, financial security, being used to people and things, and so on.

The pain of being stuck is usually smaller than the pain of freeing yourself and doing something about it.

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Feeling stuck

Feeling stuck

It’s a mixture of feeling paralyzed, depressed, overwhelmed, hopeless, being in doubt about the future and many other similar negative feelings.

You usually get stuck after making a series of bad decisions. You may feel like you are stuck in a relationship, in a job or in life in gen...

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You are not really stuck

You are not really stuck

You can’t be really stuck, because everything is moving and going forward, and so are you. You are only spending your time, energy and other resources wrong. 

And it’s more than obvious that doing the same things and expecting a different result is crazy. 

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People feel stuck in their:

  • Own body: illness, being overweight
  • Mind: bad thinking patterns
  • Key relationships: boss, coworkers, spouse, family, social groups
  • In a job or career
  • In money-related things, or even in negative market trends
  • In con...

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Don't wait too long

Don't wait too long

Kill the monster when it’s still small. 

Most people wait until the pain of being stuck becomes much bigger than doing something, just anything. And by then it’s usually far too late to constructively solve a problem without severe damage.

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The first steps

When somebody feels stuck, the moment they start doing a small new task they haven’t been doing before to change their situation, a big burden lifts off their shoulders.

The first step is the hardest but when you do it, a whole new world opens up to you.

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Inside or Outside the comfort zone

Everything you are capable of doing in this world is inside the comfort zone or outside the comfort zone. Things inside the comfort zone are easy for you to do. They take little to no effort to do, there is no mental resistance holding you back. Things outside the comfort zone are facing a lot of...

Don't wait too long

Don't wait too long

Kill the monster when it’s still small. 

Most people wait until the pain of being stuck becomes much bigger than doing something, just anything. And by then it’s usually far too late to constructively solve a problem without severe damage.

“The Security Keeper”

If you track every dollar you spend, are a bit of a perfectionist, and always need to know what the plan is, this might just be your financial personality.

A security keeper focuses more on the day-to-day than future financial freedom. Seek out sound advice to help you s...

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