Practical Tips To Sleep Well During Travel - Deepstash
Practical Tips To Sleep Well During Travel

Practical Tips To Sleep Well During Travel

In many sleep studies, the first night of sleep is omitted. This is because of the “first night effect,” or getting poor sleep on the first night of being in a new place. Fortunately, there are several tips based on consistency that may help with getting good sleep while on the road. 

3

70 reads

CURATED FROM

IDEAS CURATED BY

hokettemily

I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips

It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.

The idea is part of this collection:

How to Be More Mindful

Learn more about habits with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Practical Tips To Sleep Well During Travel

The First-Night Effect: The Reason We Can’t Sleep At A New Place

The First-Night Effect: The Reason We Can’t Sleep At A New Place

  • Known as the First-Night Effect, many of us aren’t able to sleep properly at a new place the first time.
  • The reason for this, according to research, is that half our brain (the left hemisphere, mostly) stays awake in alert mode. This area of the brain is called the defau...

Not getting enough high-quality sleep

Not getting enough high-quality sleep

Sleep is extremely important for good health.

Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.

Several studies note that inadequate sleep may also lower your metabolic rate and i...

Sleep Deprivation

Sleep Deprivation

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.

Experiment subjects who are ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates