Create A Travel Pack For Your Sleep

We can’t control every aspect of a hotel room or guest room, but we can do some things to make the space more comfortable. You might consider bringing a set of physical items to maintain similar conditions that you have while at home. 

• Some sleep researchers have mentioned bringing your own pillow when you sleep somewhere new. 
• White noise machines and calming scents could also be helpful with falling asleep and staying asleep at a new place. White noise machines can mask the sound of a noisy environment, and essential oils may be used to help with sleep quality and falling asleep more easily.