3 Creamy Keto Smoothies for Constipation
The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.
And you have it: that’s the exact reason why some people experience constipation after going on the keto diet. This article provides 3 easy recipes of keto smoothies for constipation that will help you to get rid of it.
1
3 reads
CURATED FROM
IDEAS CURATED BY
Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb
The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.
“
The idea is part of this collection:
Learn more about health with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to 3 Creamy Keto Smoothies for Constipation
How to enter ketosis
One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.
Another way is to make your body think it's fasting by eating only about 20 to 50 gr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates