Gratitude helps to cultivate a positive mindset, which will help you to accept yourself for who you really are.
Create a daily gratitude journal and list three things for which you are grateful. Do this in the morning to start your day on a positive note.
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Similar ideas to 2. Practice Gratitude Daily
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
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