Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Your current habits are perfectly designed to deliver your current results.
JAMES CLEAR
15
178 reads
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Your current habits lead to your current results
James Clear’s best-selling book “Atomic Habits” is surprisingly simple, but very powerful. He explains how habits are formed, and techniques for changing them to what you want them to be.
15
291 reads
Alignment
Your habits and your results are going to be very closely aligned, and that’s often a good thing. If you exercise regularly, your results will reflect that. If you don’t, that’ll be reflected too.
Of course, we can all see that things can go the other direction too, but it’s in your control...
15
123 reads
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James Clear’s best-selling book “Atomic Habits” is surprisingly simple, but very powerful. He explains how habits are formed, and techniques for changing them to what you want them to be.
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