Desiring a clean slate in January

• Setting goals is a motivational technique, and when done correctly, it can be effective to help you solve a particular problem.
• We all have an idea about the importance of setting goals, but there is a science behind setting goals and executing them.

At the beginning of the year, we usually overcommit with our fitness schedule, we hurt ourselves and then never return.

We rarely reach our new year's fitness goals. But not because we don’t try hard enough - quite the opposite. We are going too hard, too fast in Janu...

• When you are stressed and afraid to do a job, not only you want to avoid it but you may feel so overwhelmed by the situation you don't feel like doing any work at all.
• When the challenges we face are particularly challenging and the payoff remains far away, setting s...