Focus on the good - Deepstash
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Focus on the good

Focus on the good

We should try not to see the previous year or the upcoming year as "bad" or "difficult". They're just numbers on a calendar. As you did the last year, try your best to achieve your goals in the coming year too. 

Maybe we should stop being so hard on ourselves. The past year had many good and bad, and dull and ugly. But we don't have to focus on the bad. We can focus on the good because we know it is there. It always was.

16

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Don't attach meaning to milestones

Don't attach meaning to milestones

You may attribute meaning to stages in your life - experiences you should have had at 16, 18, 20, 21, 25.

Things happen when they are supposed to happen. If you put in a fair amount of effort, there's little that would really knock you off course. Trust yourself to do what needs to be done,...

17

73 reads

Get excited, not expectant

Get excited, not expectant

We choose to block our lives into chunks and ascribe meaning to January 1st.

It's not bad to look forward to the next chunk and what you'd like to plan. But when you set hard expectations for things to happen in a particular way, you may get disappointed when they don't.

The beauty of...

15

55 reads

Lighten the pressure

Lighten the pressure

You don't have to assign the new year as the date with the pressure of being The Fresh Start. You can also set other points in the year, like your birthday or the first day of spring.

The best is to wake up on any random day and decide to do it. Give up drinking, or eat healthily or write a...

16

61 reads

Desiring a clean slate in January

Desiring a clean slate in January

At the end of every year, we may look back on the past year and think about all the goals we had set but did not achieve. Then we may make inflexible goals and promises for the upcoming year.

But this natural instinct may also carry some potential pitfalls. Before January is out, you may f...

17

265 reads

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paige_v

Exploring the evolving role of leaders in the current context.

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Focus On The Good

We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.

A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life ...

The image of a "good friend"

The image of a "good friend"

Some of the reasons why we are not that good at friendships is the fact that we don't have a clear idea of what a really good friend might be like.

Maybe we should try to come up with a list of traits for an ideal friend, so as to focus our desires to acquire the sort of c...

Focus On The Positive

Differential reinforcement is a method in which instead of focusing on bad behaviour, we intentionally celebrate good behaviour. Simply ignoring the negative makes us stop feeding it with attention, injecting constructive positivity in your actions, rather than being critical and negativ...

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