Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
You can influence people and circumstances, but you can't force things to go your way:
You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining to other people.
SIMILAR ARTICLES & IDEAS:
Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
Thinking too much prevents the...
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.
When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.
Narcissists lack empathy, so telling the truth does not matter to them. They may not even realize they are lying most of the time, because they are not aware of it.
Compulsive liars are often too careless to tell the truth. They don't take the time to think things through.
Although it is really hard to break this habit, they need to learn to control their urge to lie.
Self-control has two components:
While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.
If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.
This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.