Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
3 types of perfectionism
- Self-oriented: the irrational desire to be perfect.
- Socially prescribed: perceiving excessive expectations from others.
- Other-oriented: placing unrealistic standards on others.
956
1.65K reads
MORE IDEAS ON THIS
Perfectionism harms productivity
Seeking perfection can create paralysis that hurts productivity.
You procrastinate to distract yourself from the big scary tasks you have to do. And you end up beating yourself up later because you wasted so much time.
1.02K
1.4K reads
“Perfectionism is a pretty rampant problem (...) It may be worse in an era of social media where everybody’s posting the most curated, best, perfect lives and achievements. We’re constantly surrounding by the best way, the perfect way, the right way in our personal and our work lives.”
JULIE MORGENSTERN
485
769 reads
The “Max, Mod, Min" technique
Before you start a task, write out the maximum you could do for that task, the minimum you could do, and the moderate–a happy medium of the two.
This allows you to break black-and-white thinking and helps you move forward.
1.37K
1.74K reads
Selective perfectionism
It means choosing when a task is worth an effort that’s above and beyond and when it’s not.
662
1.05K reads
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3 types of perfectionism
- Self-oriented: when people are highly critical of themselves.
- Other-oriented: when people are highly critical of others.
- Socially-prescribed: when people think others expect them to be perfect and then pressure themselves ...
Kinds of Perfectionism
Perfectionism comes in three types:
- Self-Oriented Perfectionism: Demanding perfectionism from oneself.
- Other-oriented Perfectionism: Demanding perfectionism from others.
- Socially Prescribed Perfectionism: Feeling ex...
Other-oriented perfectionism
Psychologists define other-oriented perfectionism as people who direct their unrealistic perfect expectations outward, such as at their partner, co-workers, and children.
These perfectionists appear to view themselves as flawless and others as coming short...
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