The “Max, Mod, Min" technique - Deepstash

The “Max, Mod, Min" technique

Before you start a task, write out the maximum you could do for that task, the minimum you could do, and the moderate–a happy medium of the two.

This allows you to break black-and-white thinking and helps you move forward.

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MORE IDEAS FROM What kind of self-destructive perfectionist are you?

Seeking perfection can create paralysis that hurts productivity. 

You procrastinate to distract yourself from the big scary tasks you have to do. And you end up beating yourself up later because you wasted so much time.

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Julie Morgenstern

“Perfectionism is a pretty rampant problem (...) It may be worse in an era of social media where everybody’s posting the most curated, best, perfect lives and achievements. We’re constantly surrounding by the best way, the perfect way, the right way in our personal and our work lives.” 

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3 types of perfectionism
  • Self-oriented: the irrational desire to be perfect.
  • Socially prescribed: perceiving excessive expectations from others.
  • Other-oriented: placing unrealistic standards on others.

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Selective perfectionism

It means choosing when a task is worth an effort that’s above and beyond and when it’s not.

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RELATED IDEA

Perfectionist Behavior

Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.

While setting high standards for oneself can be deemed as a positive quality, but perfectionism more or less assumes that we are flawed or defective.

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Perfectionism

Perfectionism is a personality trait, which can be an endless pursuit of high standards in every area of our lives, but can also be a 'disorder' like condition or a phobia, akin to 'Fear of Failure'.

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  1. Start small: Get comfortable to let go of the need to be perfect from the beginning.
  2. Try an outside perspective: We're usually hard on ourselves, but not nearly as harsh with other people.
  3. Make a commitment to work on a project for a set period of time: Once the time is up, you're done, whether the project is perfect or not.
  4. Put all your perfectionistic tendencies towards areas that are truly important to you.

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