Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Control your physiology
Successful people control their breathing, to control their physiology
- INHALE through your nose, counting to four very slowly. Let the air fill your lungs completely.
- HOLD your breath to another count of four.
- EXHALE through your mouth, to a count of four.
- HOLD your breath again for the same count of four.
- Repeat from step 1.
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MORE IDEAS ON THIS
Reframe With a Growth Mindset
Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)
Focus on reflecting on what went wrong or is going wrong
Articulate on what can be done to solve the problem or what can I learn from the experience
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Stress as a Spotlight on our Values
We feel stress when something we care about—something we value—is threatened
We might feel stress over money because we value money. We might feel stress over a big presentation to our CEO because we care about what the CEO thinks of us (we ...
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13 reads
Take care of Body and Mind on a regular basis
- Find time to exercise
- Get sufficient sleep (doesn't need to be 8 hours)
- Take time to meditate regularly to improve our ability to be in the MOMENT especially during stressful situations
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21 reads
CURATED FROM
IDEAS CURATED BY
Keeping calm under stressful environments
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathe Slowly
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
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