Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Take care of Body and Mind on a regular basis
- Find time to exercise
- Get sufficient sleep (doesn't need to be 8 hours)
- Take time to meditate regularly to improve our ability to be in the MOMENT especially during stressful situations
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21 reads
MORE IDEAS ON THIS
Reframe With a Growth Mindset
Highly successful people reframe negative experiences into growth experiences (but, first calm yourself with BOX BREATHING)
Focus on reflecting on what went wrong or is going wrong
Articulate on what can be done to solve the problem or what can I learn from the experience
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18 reads
Stress as a Spotlight on our Values
We feel stress when something we care about—something we value—is threatened
We might feel stress over money because we value money. We might feel stress over a big presentation to our CEO because we care about what the CEO thinks of us (we ...
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13 reads
Control your physiology
Successful people control their breathing, to control their physiology
- INHALE through your nose, counting to four very slowly. Let the air fill your lungs completely.
- HOLD your breath to another count of four.
- EXHALE through your mouth, to a count of four.
- HOLD ...
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11 reads
CURATED FROM
IDEAS CURATED BY
Keeping calm under stressful environments
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Other curated ideas on this topic:
Effects of exercising on sleep
- People who exercise regularly sleep better at night and feel less sleepy during the day.
- The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise improves sleep quality.
- It can take several months of regular activity before you experien...
Rejuvenate: Reenergize Your Mind and Body
- Sleep. 7-10 hours per night. Turn off screens an hour before bedtime.
- Eat. Eat natural foods such as vegetables, fruits, nuts, and meats. Be mindful when eating out.
- Move. Exercise itself is an energizer. Physical activi...
BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
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