Learn to notice opportunities for potential friends.
We let many friendship opportunities pass us by because we feel awkward or too shy. Instead of small talk, invite them for coffee and get to know them.
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Good friends know how to show weakness. They let us know awkward and embarrassing things about themselves.
They show how much they trust us by confessing mistakes and hardships that have the potential to open them up to possible humiliation from the world beyond.
Do:
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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