Start by doing an activity together - Deepstash

Start by doing an activity together

Suggest an activity that you can do together. It will anchor your time together and give you something to focus on or talk about.

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carlos_tb

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Find an activity you love

Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.

Find the activity you like and get value from and do that.

One activity at a time

One activity at a time

If the activity is important enough to include in your limited time, it’s important enough to give it your full focus.

If you’re going to write, close all other tabs and just write. If you’re going to brush your teeth, just do that.

Add something

If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.

Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.

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