Scandinavian Life Philosophies For a Long, Happy, And Meaningful life
“No people can be truly happy if they do not feel that they are choosing the course of their own life.”
World Happiness Report 2012
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“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”
Their population enjoys a healthy work-life balance, high standards of living with less pressure, less stress, and more time for everything they enjoy and love doing.
It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”
The concept encourages an overarching balance across our lives: everything in moderation.
In both Danish and Norwegian, 'hygge' means “to give courage, comfort, joy”.
In Denmark, 'hygge' is a central part of the culture. It’s about giving your responsible, stressed-out self a break to live in the moment and enjoy your immediate environment.
This is the Danish word for “happiness.”
The concept teaches that happiness isn’t a destination, it’s a habit. It’s what we do to make everything else in life awesome.
Etymologically, it comes from a Finnish root word that implies “inner” or “inside.” In Finnish culture, it’s about adopting the attitude of persistence and determination.
It’s often described as stoic determination, the tenacity of purpose, grit, and resilience.
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Denmark is famous for being one of the happiest countries in the world.
It is known for being one of the most egalitarian countries in the world and its high levels of wellbeing are of...
The Danes have better work-life balance than anywhere else in the world, with only 2 per cent regularly working long hours (compared to an average figure of 13 per cent for other countries).
All employees are entitled to a minimum of five weeks paid holiday a year, and when Danes are at work, they often have flexible working environments.
Hygge is the Danish concept which involves creating a warm and contented atmosphere and enjoying the good things in life with people you love.
Hygge is about everyday happiness. It’s slowing down, being in the present moment and celebrating the simple pleasures in life.
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Kakeibo translates as "household financial ledger" and is a simple approach to managing your finances.
For the past 116 years, kakeibo has been effective in helping people make smarter fin...
The idea behind kakeibo is to help you understand the relationship with money by keeping a ledger with all incoming and outgoing transactions.
The difference from other budgeting systems is that kakeibo emphasizes the importance of physically writing things down as a way to observe your spending habits.
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Take personal responsibility for your successes, failures, your health, your happiness, etc.
Personal responsibility does not involve blaming yourself or anyone else. It's a...
... from a blame-based mindset to one of solutions and collaboration.
When you're feeling stuck, unfulfilled or disconnected from who you are, it can be easier to blame outside circumstances and people.
Take a step back in every situation and ask yourself what you did to allow this to happen. Once you are aware of how you contributed to the situation, you can make the necessary changes in your life.
Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.
The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completely out of your control makes an impact on your life.
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