Excuse-making

Regret is a common emotional issue during therapy, and some use it as a safe haven, to protect oneself from the pressure and risks of living a complete life.

Example: People can make an excuse out of a past, regretful event to stay away from love and marriage.

Whenever something doesn't go as we planned it, we often look for something or someone to put the blame. It's our primal instinct and it's a habit that can make us difficult to deal with.

There are many reasons as to why we "play" the blame game. It could either be because...

Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.

If you’re still having trouble determining how to rate a particular habit, here is a question I like ...