Find People To Call You Out - Deepstash
The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Find People To Call You Out

Surround yourself with people who will hold you responsible for your excuses. 

Find someone who will check in on you each day to ensure you met your goals.

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Ask "Is This True?"

Ask "Is This True?"

An excuse is often masking the real, but hidden reason you're avoiding doing something.

If you catch yourself making an excuse, ask yourself if it is true, to discover what lies behind the excuse.

135

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Reflect On Your Excuses

At the end of each day, take a few minutes to look back on the excuses made that day, and try to figure out why you made them. 

Look for better ways to approach them.

114

211 reads

CURATED FROM

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jjasper

Hammack lover. Especially with a good book in hand.

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