Gentle morning exercise

Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety. 

You can generate the one idea that you’ve always been looking for just by getting out and jogging.

Exercising regularly is perhaps the most impactful keystone habit you can implement.

When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.

Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.

When you neglect your posture, you invite chronic back pain. Standing...