Learn more about health with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Gentle morning exercise
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
330
2.09K reads
MORE IDEAS ON THIS
Shift your focus
When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
319
1.27K reads
Write it down
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
329
1.43K reads
Go for a walk
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
303
1.04K reads
Spend time with a close friend
According to research, when we connect with friends, we can handle stress better.
287
1.27K reads
Start the day with time outside
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
333
1.46K reads
Remember to breathe
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
339
1.43K reads
Take control
During a stressful situation, remind yourself what you can control in your immediate environment.
311
1.19K reads
Related collections
Other curated ideas on this topic:
Exercise regularly
Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety.
You can generate the one idea that you’ve always been looking for just by getting out and jogging.
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
Back Pain And Posture
Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.
When you neglect your posture, you invite chronic back pain. Standing...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates