Learn more about personaldevelopment with this collection
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1. Get Fit?!
- The most common New Year's resolution has to do with getting in shape.
- If you're trying to hit the gym to improve your health, enlist a friend to exercise with you.
- A workout buddy means you have an incentive to exercise, along with built-in social support.
- Fitness technology can also help you stay on track.
- Having all your information in one place and readily available can help you be more aware and get closer to your fitness goals.
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2. Save Money
- You know you should save. Sometimes this is easier said than done.
- But when you look around and it seems like no one else is doing it, you feel alone.
- Furthermore, it can be stressful to try to find the money to save.
- But budgeting for your...
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3. Lose Weight
Turn your weight-loss resolutions into SMART goals . SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART ...
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January- The Most Stressful Month Of The Year?!
- January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions .
- Well-intentioned goals become a sour...
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4. New Diets
- Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.
- However, especially with certain types of diets, the first days of a new diet can bring frustration (from fe...
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5. Resolution Perfection
- No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately.
- When people fail once, they tend to give up.
- This makes keeping resolutions an ex...
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9. Exercise
This vital for your body. You have got to get in shape, get your blood vessels pumping, and burn calories. You could perform a home workout using a home workout app, or you could head to the gym. Every morning, immediately you get up from your bed, a few squats and push-ups would be a sure way to...
What is VO2 Max and What It Is Not?
- VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
- It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
- VO2 max is measured in milli...
8. Get your family and friends on board
Working out together is the ideal case scenario and that's something that can be a huge help in staying committed to the program so check to see if someone else from your immediate circle would like to join you.
Show them your plan and organise a schedule everyone i...
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