New Year's Resolutions: From Stressful to Stress-Relieving - Deepstash

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New Year's Resolutions: From Stressful to Stress-Relieving

New Year's Resolutions: From Stressful to Stress-Relieving

verywellmind.com

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January- The Most Stressful Month Of The Year?!

  • January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions .
  • Well-intentioned goals become a sour...

1. Get Fit?!

  • The most common New Year's resolution has to do with getting in shape.
  • If you're trying to hit the gym to improve your health, enlist a friend to exercise with you.
  • A workout buddy means you have an incentive to exercise, along with built-in social supp...

2. Save Money

  • You know you should save. Sometimes this is easier said than done.
  • But when you look around and it seems like no one else is doing it, you feel alone. 
  • Furthermore, it can be stressful to try to find the money to save. 
  • But budgeting for your...

3. Lose Weight

Turn your weight-loss resolutions into SMART goals . SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART ...

4. New Diets

  • Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.
  • However, especially with certain types of diets, the first days of a new diet can bring frustration (from fe...

5. Resolution Perfection

  • No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately.
  • When people fail once, they tend to give up.
  • This makes keeping resolutions an ex...

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