Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
2. Save Money
- You know you should save. Sometimes this is easier said than done.
- But when you look around and it seems like no one else is doing it, you feel alone.
- Furthermore, it can be stressful to try to find the money to save.
- But budgeting for your future doesn’t have to be a stressful task.
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1. Get Fit?!
- The most common New Year's resolution has to do with getting in shape.
- If you're trying to hit the gym to improve your health, enlist a friend to exercise with you.
- A workout buddy means you have an incentive to exercise, along with built-in social supp...
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3. Lose Weight
Turn your weight-loss resolutions into SMART goals . SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART ...
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January- The Most Stressful Month Of The Year?!
- January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions .
- Well-intentioned goals become a sour...
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4. New Diets
- Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.
- However, especially with certain types of diets, the first days of a new diet can bring frustration (from fe...
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5. Resolution Perfection
- No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately.
- When people fail once, they tend to give up.
- This makes keeping resolutions an ex...
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Other curated ideas on this topic:
Save Money
- Lower your cell phone bill by downgrading your plan if you don’t need all you are paying for.
- Don’t outsource household services when possible.
- Stop tithing, at least temporarily. Most religious groups are supportive of this if you need time to get...
How do you transition from extrinsic to intrinsic motivators?
The answer lies in finding a way to “play anything.” Play doesn’t have to be fun. Finding a way to play a task is how you find the intrinsic motivation to keep you going and gets you hooked until you are done with the task.
Two ways to learn how to play anything:
- Focus more and ...
Taxes matter
Everyone should try to do their own taxes at least once just to understand how it all works.
It can be maddeningly complicated, but it can help you save money over time if you know where to look. Take advantage of as many tax breaks as you can and always understand your personal tax...
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