Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
5. Resolution Perfection
- No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately.
- When people fail once, they tend to give up.
- This makes keeping resolutions an exercise in perfectionism, which can be stressful for anyone.
- If you’d like to maintain resolutions with less stress, create a different format for your goals.
- Take baby steps, build in rewards for your progress, and make a few other minor changes and you will see greater success with less stress.
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2. Save Money
- You know you should save. Sometimes this is easier said than done.
- But when you look around and it seems like no one else is doing it, you feel alone.
- Furthermore, it can be stressful to try to find the money to save.
- But budgeting for your...
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1. Get Fit?!
- The most common New Year's resolution has to do with getting in shape.
- If you're trying to hit the gym to improve your health, enlist a friend to exercise with you.
- A workout buddy means you have an incentive to exercise, along with built-in social supp...
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3. Lose Weight
Turn your weight-loss resolutions into SMART goals . SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART ...
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January- The Most Stressful Month Of The Year?!
- January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions .
- Well-intentioned goals become a sour...
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4. New Diets
- Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.
- However, especially with certain types of diets, the first days of a new diet can bring frustration (from fe...
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