Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Wash the Dishes
Washing dishes mindfully by smelling the soap and feeling the shape of the dishes can increase mental stimulation.
180
561 reads
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Stare Out the Window
Daydreaming is linked to creativity.
The greatest insights come when we stop trying to be so purposeful.
207
754 reads
Take a Nap
Dreaming is a source of inspiration because your brain is working even when you’re asleep.
If you can’t seem to break through your brainstorming session, take a nap.
223
1.17K reads
Do Your Chores
Completing mindless chores gets you up and moving and helps make room for inspiration to flow.
189
789 reads
Go for a Walk
Walking increases creativity.
We don't need to use too much effort into walking, we just need to leave the mind free to wander.
200
615 reads
Drink
People who are concentrating too hard will sometimes block the creative processes necessary for problem-solving.
A drink or two might just help calm your brain.
186
848 reads
Take a Shower
Taking a shower is relaxing. It is also distracting, which helps your subconscious do its work.
195
575 reads
Listen to Music
Music can put you into a “mind-wandering” state that’s perfectly conducive to coming up with new and creative ideas.
207
834 reads
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The numerical oddities
The Centers for Disease Control and Prevention says to wash your hands for 20 seconds. The World Health Organization says hand-washing should take 40 to 60 seconds. And it's complicated to determine who is right.
The optimal length of time for hand-washing is likely to depend on many fa...
Do the Dishes
Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.
Luzon Dishes: Pinakbet
One of the more humble Filipino dishes
a vegetable stew usually consists of eggplant, string beans, okra, bitter melon and squash and it is usually flavored with bagoong (strong shrimp paste or fish sauce).
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