8 Scientific Ways to Get Inspired and Be Creative
Curated from: themuse.com
Ideas, facts & insights covering these topics:
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Take a Nap
Dreaming is a source of inspiration because your brain is working even when you’re asleep.
If you can’t seem to break through your brainstorming session, take a nap.
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Drink
People who are concentrating too hard will sometimes block the creative processes necessary for problem-solving.
A drink or two might just help calm your brain.
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Listen to Music
Music can put you into a “mind-wandering” state that’s perfectly conducive to coming up with new and creative ideas.
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Stare Out the Window
Daydreaming is linked to creativity.
The greatest insights come when we stop trying to be so purposeful.
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Take a Shower
Taking a shower is relaxing. It is also distracting, which helps your subconscious do its work.
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Go for a Walk
Walking increases creativity.
We don't need to use too much effort into walking, we just need to leave the mind free to wander.
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Wash the Dishes
Washing dishes mindfully by smelling the soap and feeling the shape of the dishes can increase mental stimulation.
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Do Your Chores
Completing mindless chores gets you up and moving and helps make room for inspiration to flow.
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