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The Easiest Way to Live a Short, Unimportant Life

Make something

You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here.

Be an active participant in life and contribute to the world around you. You don't have to create big contributions, you just need to live out small ones each day.

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The Easiest Way to Live a Short, Unimportant Life

The Easiest Way to Live a Short, Unimportant Life

https://jamesclear.com/short-unimportant-life

jamesclear.com

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Key Ideas

Eleanor Roosevelt

Eleanor Roosevelt

"When you cease to make a contribution, you begin to die."

Contribution and self-worth

The act of contributing, no matter how small, allows you to derive a sense of self–worth. When you contribute something to the world, you matter.

You change the course of other's lives by what you create and contribute. 

Make something

You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here.

Be an active participant in life and contribute to the world around you. You don't have to create big contributions, you just need to live out small ones each day.

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Connection and belonging
Connection and belonging

These are essential for a healthy and happy life.

Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.

Meditation reduces stress and anxiety

Meditation improves your quality of life and boosts your immune system.

Research showed that meditation decreases anger and improves sleep, even among prison inmates.

The positive health effects of religion and spirituality

People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.

Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.

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Creativity
  • The act of creating things is one of the best ways to avoid living a short, unimportant life. You get to contribute something to the world around you.
  • Creating new experiences hel...
Physicality

Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.

To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life. 

Connection

Human beings are the most social creatures on planet earth. So, you're not really living a healthy life if it doesn't involve others.

The people you connect with will have a huge influence on you: Those who have already walked through the fire can help you do the same. And those who haven’t will make it seem impossible for you to do so.

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Friedrich Nietzsche

"Society tames the wolf into a dog. And man is the most domesticated animal of all."

Friedrich Nietzsche
Depression in the era of infinite possibilities

Although we are currently experiencing the highest living standards in the history of mankind:

  • Depression rates are constantly rising in the US since the mid-1930s.
  • Approximately 40 million American adults are dealing with anxiety disorder.
  • Over 600,000 children of 5 and under are on some type of psychiatric drug in the US.
Depression and anxiety

According to the existential psychologist, Rollo May:

  • “Depression is the inability to construct a future.”
  • "Anxiety comes from "not being able to know the world you’re in, not being able to orient yourself in your own existence.”

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