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The Easiest Way to Live a Short, Unimportant Life

https://jamesclear.com/short-unimportant-life

jamesclear.com

The Easiest Way to Live a Short, Unimportant Life
A recent article in the New York Times shared research on longevity that revealed that the people who live the longest not only live healthy lifestyles, but also tend to engage and connect with the people around them. They visit their neighbors. They teach classes in town.

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Eleanor Roosevelt

"When you cease to make a contribution, you begin to die."

Eleanor Roosevelt

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Contribution and self-worth

The act of contributing, no matter how small, allows you to derive a sense of self–worth. When you contribute something to the world, you matter.

You change the course of other's lives by what you create and contribute. 

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Make something

You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here.

Be an active participant in life and contribute to the world around you. You don't have to create big contributions, you just need to live out small ones each day.

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Connection and belonging

Connection and belonging

These are essential for a healthy and happy life.

Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.

Meditation reduces stress and anxiety

Meditation improves your quality of life and boosts your immune system.

Research showed that meditation decreases anger and improves sleep, even among prison inmates.

The positive health effects of religion and spirituality

People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.

Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.

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Creativity

  • The act of creating things is one of the best ways to avoid living a short, unimportant life. You get to contribute something to the world around you.
  • Creating new experiences hel...

Physicality

Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.

To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life. 

Connection

Human beings are the most social creatures on planet earth. So, you're not really living a healthy life if it doesn't involve others.

The people you connect with will have a huge influence on you: Those who have already walked through the fire can help you do the same. And those who haven’t will make it seem impossible for you to do so.

Ageing well

Ageing well

How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to unde...

Change the way you think

Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.

However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits and experience improvements.

Nurturing your longevity genes

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how much stress you endure.

Recent research suggests that we should eat more protein from plants and less from animals as we age. Younger people who are still growing need more meat and dairy.