Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Being stingy can actually raise our stress levels, while being generous can keep the stress down.
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MORE IDEAS ON THIS
Feeling good is a product of doing good.
According to a study, giving triggers feel-good chemicals like endorphins, dopamine, and oxytocin.
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In a study of generosity and its effect in marriage, the recipient and the giver of generosity expressed high levels of marital satisfaction.
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If we want the full positive effect of generosity, we have to make it a regular part of our lives.
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Generosity reduces blood pressure as much as medicine and exercise. It also lowers the risk of dementia, reduces anxiety and depression, improves chronic pain management, and more.
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One study found volunteering dramatically reduced mortality rates.
One report stated that subjects who volunteered for two or more causes had a 63 p...
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High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.
Low levels of stress can actually help us perform better by making us more alert.
Studies have found we’re actually more effective when we’re stressed. Up to a point.
The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.
Here are a number of proven ways we can improve oun meeds and raise our levels of happiness throughout the day:
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