Be mindful of your flow - Deepstash
Cracking the Interview

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Cracking the Interview

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Be mindful of your flow

Be mindful of your flow

  • Task flow: Our brains take time to get into the flow of a task. But once they’re warmed up, it’s easier to keep going and stay motivated. So chunk your day by activities.
  • Energy flow: Our energy has a natural ebb and flow throughout the day, which we can use to our advantage. If we schedule it right.

3.15K

8.48K reads

MORE IDEAS ON THIS

Your most important work

The most successful people consistently get their most important work done first.

Build recurring time for your most important work in the morning, before you start anything else. Your energy levels are naturally higher in the morning, but completing a meaningful task first thing has...

3.92K

9.86K reads

Scheduling your day

Scheduling your day

A good daily schedule is a blueprint for a successful life. 

Knowing what we’re doing and when empowers us with a sense of purpose, meaning, and focus.

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11.5K reads

Do a calendar audit

Do this to clear out dead time and to find:

  • The time you spend on each project
  • How your time is divided between meetings 
  • The time you spend for each area of your work (for example, managing vs building).

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8.56K reads

All your time commitments in one place

Bring all your commitments together on the same calendar (personal and professional) so you know how much time you’re actually working with.

You can use color coding to differentiate between activities if you’d like.

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8.81K reads

Ryan Holiday
“So many people have big goals for the future. I think it’s better to know what your perfect day looks like. Then you can ask yourself with each opportunity and choice: Is this getting me closer or further away?”

RYAN HOLIDAY

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Scheduling styles

When it comes to our daily schedule, most people fall into one of two camps:

  • The Overscheduler: Their days are determined from the moment they wake up to their evening routine.
  • The Minimalist: They’ve got one or two recurring events, but a whole lot of white space so the...

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11K reads

CURATED FROM

IDEAS CURATED BY

miles_n

It`s more important to know where you`re going than to get there quickly.

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Self control to trigger a state of Flow

Self control to trigger a state of Flow

To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:

  • Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
  • Self-control and flow depend ...

Changing Your Circadian Rhythm

One can establish a productive daily schedule by:

  1. Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
  2. Giving your new schedule some time to sink in, and not giving up.

Your Time And Energe Is Limited

Your Time And Energe Is Limited

Casey couldn't keep up swimming with a sea turtle, because it was using waves to its advantage, and anytime a wave would come at turtle, it barely floated; however when a wave came from behind, it would paddle faster to use the power of the wave.

The moral of the story is...

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