What You Can Control
Our human tendency is to focus on threats and problems. For the sake of our emotional wellness, it makes sense to modify that automatic tendency. You can’t control the stressors that come your way, but you can influence the focus of your own attention. That’s why we recommend you focus on the things that give you back a feeling of control.
Want another tool to combat stress? Counterintuitively, one of the best things we can add to your toolbelt is an entirely different belief about stress—one befriending it instead of battling against it.
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Similar ideas to What You Can Control
Regaining A Sense of Control
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems...
What you can control
Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.
Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.
Finding What We Can Control
Most things are outside of our control, and if you were responsible for everything in your life you would also be responsible for every negative part of it.
Focus on making the most reasonable, logical decisions possible over what you can control and forget the rest.
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