Stress: The Final Word - Deepstash
Managing Perfectionism

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How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

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Stress: The Final Word

Stress isn’t your enemy. It’s not even a bad thing. Stress is, in a very real way, what you make of it. You can take control of it, or you can let it control you. The choice is yours.

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8 reads

MORE IDEAS ON THIS

The Change In Focus

This change in focus—from the many uncontrollable aspects of life to the few controllable ones—can have a profound effect. That’s because our perception of reality is, to a large extent, created by the focus of our attention.

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15 reads

Less Stress, More Achievement

You don’t have to choose between a healthy life and a life of full engagement with high, hard goals. You can have both.

The way to have both is to take control of the stress you put on yourself. By proactively seeking stress in forms that further your goals, you can change your set point fo...

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6 reads

What You Can Control

Our human tendency is to focus on threats and problems. For the sake of our emotional wellness, it makes sense to modify that automatic tendency. You can’t control the stressors that come your way, but you can influence the focus of your own attention. That’s why we recommend you focus on the thi...

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8 reads

What You Believe

When people believed stress was something bad that must be avoided, it had a far worse impact on their health. In contrast, among those who perceive stress as a normal part of pursuing goals, there was no correlation between higher stress and poor health outcomes.

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6 reads

Being In Control

An entrepreneur who feels constantly pressed for time during her nine-hour workday might experiment with doing a 14-hour workday once per week for three weeks. Each of these long workdays is followed by a shortened workday of only six hours. In this case, she is stretching her sense of what’s pos...

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5 reads

Just Our Imagination

While imagining the future motivates us to pursue what we want, it also comes with a cost. All that thinking about what might happen next is stressful.

What if I told you that same powerful difference in focus and mindset is impacting you right now?

You’re about to learn how to create...

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10 reads

The Origin Of Stress

Stress is defined as “mental or emotional strain resulting from adverse or demanding circumstances.” We’ve all felt it, but where does stress come from?

Humans are unique in our capacity to predict what might happen next. We rely on ...

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70 reads

The Power Of Control: What Will Happen Next

The stress we experience is based on our perception of what’s going to happen next. If we anticipate a threatening situation, our body releases stress hormones to prepare us to face the threat.

But if we believe we have control over a threatening stimulus, then we don’t need to prepare for ...

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11 reads

The Alternate View

Feeling out of control makes us feel even more stress, perpetuating the harmful cycle. Perhaps it’s time to consider an alternative view of stress. What if we stopped seeing stress as something abnormal or threatening to your future health and instead thought of it as something that empowers us t...

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6 reads

Knowing The Future

An athlete who knows there’s a short break around the corner is capable of pushing harder during periods of extreme exertion. And if you think about this in the context of your own life, it probably makes sense. It’s easy to push hard for the last two days of work before a vacation, or even the l...

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4 reads

CURATED FROM

CURATED BY

vikram

I'm a publisher and a podcaster

The Choice Is Yours.

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Nir Eyal

"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".

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Take No Stress

If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.

Another way is to not let that ...

It keeps you from facing your feelings

It keeps you from facing your feelings

Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions. 

You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.

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