Important To know!!
Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.
Knowing the negative impact of certain foods on your body doesn’t mean you have to remove those foods from your diet. With mindful eating, you can learn to enjoy the taste and feel of a single chocolate chip cookie, for example, as opposed to eating half a dozen without realizing it.
15
87 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to Important To know!!
Writing well: getting to the point
Writers must constantly ask: "What am I trying to say?" Most of the time, they don’t know. Then they must look at what they have written and ask: "Have I said it?"
If something isn’t important enough for your writing, then remove it. In fact, most ...
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates